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好 各位同学



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下面我们跟大家分享的是



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三定练胆法的第二节 眼定



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什么叫眼定呢



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就是在当众讲话的时候



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眼睛要像探照灯一样



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一直在观众的脸上扫来扫去



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让每一个观众都感觉到



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你在跟他们进行交流



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我们来先看一看



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电视连续剧《亮剑》当中



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李云龙的眼睛的一个视频



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大家说李云龙的眼睛有没有神



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没错 非常的有神 目光如炬



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李云龙的眼睛



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是只看着一个战士呢



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还是不停的在所有战士的脸上



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扫来扫去



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让每一个人都感觉到



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他眼睛当中传递的力量呢



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对 他眼睛一直在不停的



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在战士的脸上扫来扫去



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那么这样就和战士的目光



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有了一种交流



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所以通过刚才这个视频



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我们就能够感觉到精气神



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神在哪儿 就在眼睛上



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在讲话当中眼睛是会说话的



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那么眼睛看不同的方位



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会带来什么样不同的效果呢



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先来看我做一个练习



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先看着天花板



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各位老师 各位同学 大家好



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这给人的感觉是自傲呢



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还是自卑呢 



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应该是自傲



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再来看第二个看着地面



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各位老师 各位同学 大家好



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这个是自信呢 还是自卑呢



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应该是自卑



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第三个 看着我像李云龙一样



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各位老师 各位同学 大家好



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这是什么感觉 是自信的感觉



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所以当我们的眼光



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往不同的方向看



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就带来完全不同的感觉



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传递出完全不同的信息



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那么具体来说



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眼定应该怎么样来进行训练呢



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下面就跟大家分享



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怎么样进行眼定的训练



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眼定的训练



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第一 要把台下的观众进行区分 



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分成三片



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我们要方位准 



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左边一个方位



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中间一个方位 



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右边一个方位



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看我来做



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先面向正前方数一二三



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然后看着左边区域的观众



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各位老师 一二三



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再往右看着右边区位的



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各位同学 一二三 



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再看着中间方位的 



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大家好 一二三



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这就是方位要准



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第一先看左



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然后再看右 再看中间



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这叫方位准



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第二个 要目光散不能聚光



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看我这样 



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一二三 各位老师



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一二三 各位同学 



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一二三 大家好



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这个就是眼睛太聚光了



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没有分散开



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没有分散开就是台下的观众



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只有一个人觉得你在跟他交流



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其他的人就感觉不到你在跟他



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进行目光的交流



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所以我们的眼光



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应该是不盯着一个人看 



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看左边这一片



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来 看我做



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一二三 各位老师 眼光是散的



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各位同学 一二三



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眼睛余光看着两边



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大家好 一二三



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这就是眼神要分散 不要太聚焦



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这是第二个要领



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第三 就是跟大家交流的时候



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眼光看的时候



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是身体作为一个轴心来转动



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脚不动



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那么我在上课的时候



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有些同学为了跟台下的观众



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全方位的交流是这样的



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各位老师 各位同学 大家好



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这个脚就动得太频繁了



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我们应该是脚不动 腰动



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通过腰为轴心带动你的肩



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带动你的头部



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那么在这里呢



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再给大家分享一个小诀窍



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什么诀窍 要掌声的诀窍



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就是我们通过大家好



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这样的一种说法就能够要到掌声



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看我试一遍



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一二三 各位老师 



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一二三 各位同学



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一二三 大家好 一二三



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然后台下就是如雷的掌声



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那么这个诀窍在哪儿



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就是说大低一点 家高一点



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好是最高的 是最长的 是大家好



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这个时候台下就自然而然的



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掌声响起来了



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这也是我们很多同学要上台讲话



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主持活动 主持节目



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所应该掌握的一个小小的诀窍



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那么这就是眼定练习的一些要求



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那么具体练习的时候



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我们可以先一对一 



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再一对二 再一对三 



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再一对一个小组 



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十个人 八个人



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一对一就是两个人面对面



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看着对方的眼睛



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各位老师 各位同学 大家好



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两个人面对面看着对方的眼睛



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通过这个练习让大家习惯于



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敢于看对方的眼睛



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因为我们很多同学上台以后胆怯



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就表现的眼睛不敢看观众



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不敢看人



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这叫一对一的练习



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然后是一对二



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一对二就是你站在这里



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对面站上两个同学



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先看左边的跟左边的同学



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看着他的眼光交流



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各位老师 一二三



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再看右边的同学 眼光要对上



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各位同学 一二三



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大家 余光再看着 大家好



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那么一对三也就是再增加一个人



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左边 右边 中间



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这个练习我们同寝室的同学



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一个班的 一个社团的同学



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都可以在一起进行练习



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然后人员再增加



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增加到一个人



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面对八个人 十个人



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通过这种练习又可以练胆量



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又可以练自己的眼神



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那么这是练眼定的



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一个核心的内容



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那么练眼定的还有一个内容



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就是让你的眼睛更加的有神



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我在给我的学生上课的时候



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就发现很多的同学长期戴眼镜



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这个眼是没有神的



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站在台少毫无神采



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这个神采怎么练出来



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能够让自己站在台上



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像李云龙一样炯炯有神



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我是怎么练的



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我是有一个叫睁闭眼法



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什么叫睁闭眼法呢



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就是看着前上方一个点



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很小的一个点盯住



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睁开眼 闭上 再睁 再闭



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一睁一闭 一睁一闭



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早晨练习100次



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晚上再练习100次



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通过这样一个练习达到了什么效果



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第一 让我的眼有神了



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双目炯炯有神



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因为这个年龄大了以后



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人眼角就开始往下耷拉了



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眼皮一松驰 



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眼也浑浊了 无光了



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那么我通过这个练习



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首先让这个眼皮紧了



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因为眼皮也是肌肉



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通过反复的练习肌肉结实 发达



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然后眼角就不往下垂了



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整个练的眼皮有肌肉



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所以眼仍然是保持中年时候的



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那样一种状态



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这是让眼皮有力



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第一个 眼角不往下耷拉



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第二个 眼黑白分明



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为什么说眼黑白分明呢



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我们都知道一个成语叫人老珠黄



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人年龄大了以后



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眼球的血液循环慢了



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慢了以后这个眼部的垃圾



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就沉淀在你的眼白上了



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所以就变成黄色的了



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而我们通过这样



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一睁一闭的练习呢



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让眼球的血液循环加快了



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眼部的垃圾被排泄掉了



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所以这个眼我的眼睛就由眼



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这个眼白的黄又变得更白了



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血丝也变少了



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这是第二个 眼黑白分明了



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第三个 大脑更加灵活了



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因为眼睛是心灵的窗户



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人的大脑有12对神经



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其中有5对是专门分管眼睛的



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所以我们练的眼睛



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就等于说练大脑的神经



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通过这个练习让自己的大脑



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更加的灵活 



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记忆力更加的好



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还有一个每次我上课之前



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录像之前我都会专门练一练



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睁眼 闭眼 睁眼 闭眼



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我发现还有第四个好叫什么



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让自己的眼睛特别的水汪汪的



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有水分



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因为长期比如学习 看电脑



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眼容易干涩



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而这个一睁一闭呢



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等于说把那个眼液呀



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眼球的液体就刷到你的眼球上



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一刷到你眼球上就有水分了



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就显得亮晶晶的了



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好 那么以上就跟大家分享了



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三定练胆法的第二定 眼定



